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Thank you for joining us on A Mindfulness Experience. This week’s facilitators are Amy Kossoff, MD, medical director and member of the Board of Directors, AIM Health Institute, and Nina Paul, Lecturer, Department of Exercise and Nutrition Sciences, GW Milken Institute School of Public Health, and mindfulness coach. This free, online, weekly event provides you with contemplative practices to promote resilience and emotional well-being. A Mindfulness Experience is organized by AIM Health Institute and the GW Office of Integrative Medicine & Health. Learn more about AIM at healthaim.org.